One of the most effective ways for a woman to stay fit is to join a women’s bootcamp. This is simply because most boot camp workouts are quite conducive to women and are designed keeping their physical framework in mind. These exercises are ideal for losing weight in a shorter span of time. Results of a workout are what appeal to most women and they need to see and feel it visually for them to be consistent in a fitness routine. While the weighing scale can measure the progress that you make, certain subtle changes are not necessarily captured with that machine. When you try on your old clothes, you may notice a slight or substantial change.
Most exercises that are involved in a typical boot camp are body weight exercises. Simple exercises such as jumping squats and abdomen crunches are quite effective. The former involves most major muscle groups in your body right from your thighs to your abdomen, core as well as arms for balance and stability. The amount of fat you burn and number of calories you spend can be multiplied by ten. Turbulence training is yet another exercise that helps in burning calories quickly and works for both men and women.
Women’s boot camps also have other kinds of exercises that are suitable for women. The abdomen is usually a cause of worry for most women. Flabby abs and a bulging belly are problems you may want to get rid of. Some effective exercises can help in this direction. Warm up your body by jogging where you stand for about sixty seconds. Hold knees high while doing so. Bicep curls can be repeated ten times. Squat kick – outs on both sides should be done. Leg outs and jack knives are other exercises. Similarly, there are specific ones for other parts of the body as well.
Working out in a women’s boot camp, you are assured of an effective, safe and fun fitness session. Irrespective of your level of fitness, you can burn a lot of fat with the capable guidance of a Sydney Personal Trainer without any chances of injury. Fitness instructors in good and popular boot camps are highly qualified and understand the health implications of a specific workout. Obstacle courses, hiking, jump rope, cardio, strength training and circuit training are some of the workouts that are done in a typical boot camp.