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Personal Training

Choosing A Personal Trainer Course In Malta

Posted by Same Pena on

A Maltese personal trainer can really change the way you look for the better. This is because a personal trainer not only teaches you all about exercising but also shows you how to change your lifestyle in a positive manner. Considering the popularity of personal trainers, however a large number of amateur fitness freaks are touting themselves as pros and charging handsome fees from trusting clients for their services. This is where fitness instructor courses from reputable institutes can help you to separate the wheat from the chaff. More on certifications at!

Why Hire only Certified Trainers

If you have decided to hire a personal trainer, you will obviously want the best. While celebrity trainers are beyond the reach of many, there are many regular trainers with certifications who can help you lead a healthier life. All you have to do is check that they have the right fitness instructor courses which is a proof of theirĀ  qualifications, knowledge and experience.

Fitness Certifications Indicate Qualifications

Any kind of certification proves that the person certified has undergone some kind of training at an institute. In case of accredited personal trainers, such fitness certifications show that a particular trainer had indeed enrolled for a course in fitness training and has received his certificate after successful completion of the same. What is of significance is the name of the institute he has passed out from. So before hiring certified trainers, you should be aware of the names of all the reputable institutes and of those that fare badly. After all, there are plenty of institutes mushrooming all over but not all of them have the infrastructure or faculties to train excellent fitness instructors. Hire a trainer whose certificates show that he has completed his training from a top-notch institute and not some fly-by-night shade organization. You can depend blindly on the qualifications of such a trainer as it will be impeccable and complete.

Fitness Certifications Indicate Knowledge

Fitness training does not end with imparting physical training alone. This is because you cannot really be called healthy and fit if you feel stressed out all the time or follow a poor diet. Fitness training therefore encompasses physical training, mental de-stressing and guidance on diet and rest patterns.

Tips For Choosing A Personal Trainer Course In Malta

personal trainer

There is a complex interdependence between these and only trainers who are certified are aware of all the nuances and implications. Certified fitness trainers not only show you the right way to exercise but will also help you to de-stress through meditation and other approaches. Your trainer will also show you how to prepare a healthy diet plan that will be both affordable and enjoyable. Additionally, you will learn how to identify the right food groups and control your portions during meal times.

Fitness Certifications Indicate Experience

It is not enough for a trainer to undergo a fitness training course at the beginning of his career and then forget all about it. Trainers that refresh their knowledge periodically are best equipped to address different requirements of all clients. This is because certified trainers undergo a refresher course periodically as part of their certificate renewal process. Such a refresher course allows trainers to update their knowledge and offer their clients the best and the latest techniques and equipments to their clients.

Personal Training

The Quickest Way To Lose Weight!

Posted by Same Pena on

The Weight Loss Challenge – Quickest Way To Lose Weight!

weight loss

Most people are now aware that losing weight fast should be high on their priority list. This is because muscles hike up the metabolic rate, helps in burning fat faster and makes the body fitter and faster. Oh, and of course it gives your figure some oomph! However trainers say that 70% of people suffer from injuries when they try to lose fat fast at a high rate. However the best way to build muscle quickly is to ensure that your weight training regimen is right on track without any injuries.

Exercise under supervision

The top reason as to injury sustenance is bad technique. Not knowing how to do a proper weight lift, where to grip a metal bar or how much weight to use can be a serious problem. Many people mistakenly believe that they can self coach themselves but that never happens. Exercising under supervision is the only definitive way you are going to get fit without injury or muscle damage.

The logic behind this will be clear once you try and understand and the operations of the human body. Just like a well oiled machine needs a particular set of mechanisms to keep it well oiled and in good shape your body should be subjected to a set of particular moves in order to maintain it. Make sure that you do not twist your spine at awkward angles and twist limbs at odd angles.

Make sure you drink water

Did you know that consuming a lot of water actually prevents the deposition of lactic acid near your muscle fibers. This accumulation of lactic acid will cause inflammation, pain and in the long run muscle pain. Keep on sipping fluids, water and other liquids which keep your body hydrated. Maintain tissue and fluidic balance in your body otherwise you can easily get cramps and suffer from muscle pulls.

Did you know that along with water, essential elements like potassium and sodium are lost from your body when you sweat it out to build muscle fast, on the other end strength training increase testosterone production. If you are not replenishing electrolytes then you are only setting yourself up for injury.


Pay attention to your diet

If your internal strength is not high enough and bone density is not proper then there is a stronger chance of you slipping and falling. One of the basic things that you can do is to consume a diet which is rich in lean protein, calcium and phosphorus which is important to losing fat quickly. While lean protein will take care of your muscle fibers, calcium will strengthen your bones. Diet is intrinsically important if you want to build muscle fast. For a accurate calorie count, visit

Perform balance and coordination exercises

Many gym trainers advise people who want to increase their bulk by gain muscle fast to perform balance and coordination exercises in order to make their bodies injury-proof. These exercises make sure that you do not lose your balance or slip and fall while you are working out. Increase your strength by boosting your control on the body movements.