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Personal Training

Choosing A Personal Trainer Course In Malta

Posted by Same Pena on

A Maltese personal trainer can really change the way you look for the better. This is because a personal trainer not only teaches you all about exercising but also shows you how to change your lifestyle in a positive manner. Considering the popularity of personal trainers, however a large number of amateur fitness freaks are touting themselves as pros and charging handsome fees from trusting clients for their services. This is where fitness instructor courses from reputable institutes can help you to separate the wheat from the chaff. More on certifications at!

Why Hire only Certified Trainers

If you have decided to hire a personal trainer, you will obviously want the best. While celebrity trainers are beyond the reach of many, there are many regular trainers with certifications who can help you lead a healthier life. All you have to do is check that they have the right fitness instructor courses which is a proof of their  qualifications, knowledge and experience.

Fitness Certifications Indicate Qualifications

Any kind of certification proves that the person certified has undergone some kind of training at an institute. In case of accredited personal trainers, such fitness certifications show that a particular trainer had indeed enrolled for a course in fitness training and has received his certificate after successful completion of the same. What is of significance is the name of the institute he has passed out from. So before hiring certified trainers, you should be aware of the names of all the reputable institutes and of those that fare badly. After all, there are plenty of institutes mushrooming all over but not all of them have the infrastructure or faculties to train excellent fitness instructors. Hire a trainer whose certificates show that he has completed his training from a top-notch institute and not some fly-by-night shade organization. You can depend blindly on the qualifications of such a trainer as it will be impeccable and complete.

Fitness Certifications Indicate Knowledge

Fitness training does not end with imparting physical training alone. This is because you cannot really be called healthy and fit if you feel stressed out all the time or follow a poor diet. Fitness training therefore encompasses physical training, mental de-stressing and guidance on diet and rest patterns.

Tips For Choosing A Personal Trainer Course In Malta

personal trainer

There is a complex interdependence between these and only trainers who are certified are aware of all the nuances and implications. Certified fitness trainers not only show you the right way to exercise but will also help you to de-stress through meditation and other approaches. Your trainer will also show you how to prepare a healthy diet plan that will be both affordable and enjoyable. Additionally, you will learn how to identify the right food groups and control your portions during meal times.

Fitness Certifications Indicate Experience

It is not enough for a trainer to undergo a fitness training course at the beginning of his career and then forget all about it. Trainers that refresh their knowledge periodically are best equipped to address different requirements of all clients. This is because certified trainers undergo a refresher course periodically as part of their certificate renewal process. Such a refresher course allows trainers to update their knowledge and offer their clients the best and the latest techniques and equipments to their clients.

Personal Training

The Quickest Way To Lose Weight!

Posted by Same Pena on

The Weight Loss Challenge – Quickest Way To Lose Weight!

weight loss

Most people are now aware that losing weight fast should be high on their priority list. This is because muscles hike up the metabolic rate, helps in burning fat faster and makes the body fitter and faster. Oh, and of course it gives your figure some oomph! However trainers say that 70% of people suffer from injuries when they try to lose fat fast at a high rate. However the best way to build muscle quickly is to ensure that your weight training regimen is right on track without any injuries.

Exercise under supervision

The top reason as to injury sustenance is bad technique. Not knowing how to do a proper weight lift, where to grip a metal bar or how much weight to use can be a serious problem. Many people mistakenly believe that they can self coach themselves but that never happens. Exercising under supervision is the only definitive way you are going to get fit without injury or muscle damage.

The logic behind this will be clear once you try and understand and the operations of the human body. Just like a well oiled machine needs a particular set of mechanisms to keep it well oiled and in good shape your body should be subjected to a set of particular moves in order to maintain it. Make sure that you do not twist your spine at awkward angles and twist limbs at odd angles.

Make sure you drink water

Did you know that consuming a lot of water actually prevents the deposition of lactic acid near your muscle fibers. This accumulation of lactic acid will cause inflammation, pain and in the long run muscle pain. Keep on sipping fluids, water and other liquids which keep your body hydrated. Maintain tissue and fluidic balance in your body otherwise you can easily get cramps and suffer from muscle pulls.

Did you know that along with water, essential elements like potassium and sodium are lost from your body when you sweat it out to build muscle fast, on the other end strength training increase testosterone production. If you are not replenishing electrolytes then you are only setting yourself up for injury.


Pay attention to your diet

If your internal strength is not high enough and bone density is not proper then there is a stronger chance of you slipping and falling. One of the basic things that you can do is to consume a diet which is rich in lean protein, calcium and phosphorus which is important to losing fat quickly. While lean protein will take care of your muscle fibers, calcium will strengthen your bones. Diet is intrinsically important if you want to build muscle fast.

Perform balance and coordination exercises

Many gym trainers advise people who want to increase their bulk by gain muscle fast to perform balance and coordination exercises in order to make their bodies injury-proof. These exercises make sure that you do not lose your balance or slip and fall while you are working out. Increase your strength by boosting your control on the body movements.

Personal Training

Why Should You a corporate personal training?

Posted by Same Pena on

People often wonder why they should join a corporate personal training. Isn’t working out at home or gym enough to maintain fitness? How do corporate personal training score over all other fitness options available? Read on to find out.

1) Success Guaranteed

First of all, at corporate personal training success is guaranteed. You will achieve your fitness goals and the body you want. This is why the corporate pt phenomenon is becoming so famous. People who are tired of working out at gyms and trying different fitness fads, workouts and diets have eventually seen results with corporate pt.

2) Personal Training

At corporate personal training, you get the supervision and guidance of the best of personal trainers only, at a fraction of the actual cost. The trainers here will see to it that you practice the exercises in the right way, so that the energy you spend in doing them is optimized. Also, under their supervision, the risk of injuries is greatly reduced. The assistance of personal trainers especially helps those with a special medical history. The expertise of the trainers comes in handy while addressing an emergency situation as well.

corporate personal training

3) Different, Challenging And Fun

Corporate personal training provides an exhilarating new experience. The monotony and boredom that sets in when working out at the gym or home isn’t felt here. Each workout is different; therefore, you will never hit a wall. The workouts are shaped such that they are challenging and motivate you to push harder and do better. You will be doing a mixture of different exercises like cardiovascular training, resistance training, turbulence training, strength training and other such exercises. The combination will address your specific fitness goals.

4) Social Factor

One thing that is strikingly different about corporate personal training is that you will be working out there with like-minded people. You will be exercising alongside your friends and fellow participants. This will inculcate healthy competition. Therefore, you will push yourself to do better and better in order to keep at par with others. Social interaction makes the workouts interactive and fun.

By joining a corporate personal training, you will achieve a fit, toned body, an alert mind an overall sense of well-being. You will sleep better at night and feel fresh during the day. The above are just a few benefits of a corporate personal training. Join it to personally experience the rest.

Personal Training

5 Benefits of Working with a Personal Trainer that you never thought of

Posted by Same Pena on

Maintaining fitness and getting back in shape may possibly be one of the toughest challenges you face. You may not have the time necessary to spend in a gym and await results that come at its own pace. This is when intervention of a personal trainer may be required. One of the biggest advantages of hiring a personal trainer is quick results. This is largely because he focuses his time and efforts on one individual at a time and takes necessary steps to assess that individual’s fitness objectives.

Besides this obvious benefit, there are other advantages of working with a personal trainer and these are detailed below.

(1)    Your personal trainer is responsible for creating a customized workout plan exclusively for you in the sole motive of improving your fitness level. An excellent benefit that you can accrue from working with a personal fitness coach is that you can keep your mind free of the kind of exercises that you need to do on a day to day basis. Your trainer will take care of these routine aspects.

Personal trainer

(2)    While improving fitness is one reason to hire a personal trainer, another even more significant reason is that your may be unaware of any injuries or medical issues that could arise when you do not have adequate fitness guidance especially on the usage of equipments and postures to follow. Safety is important.

(3)    Personal trainers make initial assessments to determine your strength, balance and flexibility. Initial assessment and evaluation of your fitness goal is the first step in drafting an appropriate fitness program comprising of resistance and cardio training. This is the reference point in tracking progress as well.

(4)    Many times it is not just sufficient to continue your workout until and unless you monitor your progress. Measurements and body fat testing are key elements if your fitness goal is to build muscle or lose fat. Periodical testing is important for determining muscle mass and body fat percentage. Internal changes can be identified.

(5)    You could possibly deviate from your goal sometimes when monotony sets in. Personal trainers will work towards making exercises and workouts fun and also ensuring that consistency is maintained from your part. You can draw energy and motivation from your coach who displays tremendous interest in helping you achieve your objective faster.

These are some of the benefits that you are likely to accrue when you hire a personal trainer.